In addition to being unable to eat casein or gluten, my son cannot eat garlic either! This makes certain recipes a bit tricky, especially pasta which is a staple in our household. I experimented with a marinara sauce recipe and came up with the following, which we serve over either brown rice noodles or corn noodles. (Our favorite noodles are from Trader Joe’s!)

tomato sauce and tomato paste

Garlic-Free Marinara Sauce   (Nick Rating = 2 Thumbs up!)

(2) 15 oz. cans Organic S&W Tomato Sauce

(1) 6 oz. can Organic S&W Tomato Paste

1 organic brown onion, finely diced

4 Tbsp McCormicks Italian Seasoning

¼ tsp cayenne pepper

½ tsp sea salt

1 pkg Truvia sugar

Mix all ingredients together in a saucepan. Simmer over medium heat for at least 30 minutes.


Other Recipes You Might Want to Try –

Tasty GFCF Meatballs

Easy Dinner Rolls

Gluten-Free, Casein-Free Polenta with Marinara Sauce


I’d love to get your feedback on this recipe, please let me know how you like this sauce by posting a comment below.